Free 29-Day Email Series

Stop doing what worked at 25.
Start doing what works now.

29 short emails. One per day. Everything you need to know about getting stronger, moving better, and feeling like yourself again after 35.

One email a day. Genuinely short. No fluff, no spam. Actual useful stuff that changes how you train.
Built specifically for over 35s. Your body has changed. The approach needs to match. This is not a generic fitness guide.
One daily action. Every email ends with one small thing to try today. Not a 12-week plan. One thing.
Get instant access. It's free.
Day 1 lands in your inbox today.
Drop your name and email and the first email is on its way within minutes.
Check your spam folder if you don't see it. It sometimes ends up there.
🎉

You're in!

Day 1 is heading to your inbox now.
Check your spam folder if you don't see it in the next few minutes. Mark it as not spam so the rest land safely.

Free forever · No credit card · Unsubscribe anytime
One email a day. Genuinely short. No fluff, no spam. Actual useful stuff that changes how you train.
Built specifically for over 35s. Your body has changed. The approach needs to match. This is not a generic fitness guide.
One daily action. Every email ends with one small thing to try today. Not a 12-week plan. One thing.
29 daily emails
Built for over 35s
One action per day
From Ana, personally
Completely free
What you're getting

29 days of the stuff nobody told you.

Not generic advice. Not "eat less, move more." The actual science of what changes in your body after 35 and exactly what to do about it.

01

Why your body stopped listening

What sarcopenia actually is and why it explains everything. The weight gain, the stiffness, the exhaustion. Not broken. Just different.

02

What actually works (and what wastes your time)

The three-session formula that 10 years of coaching hasn't changed. Why cardio alone isn't the answer. What progressive strength training looks like in real life.

03

One small action every single day

Each email ends with one thing to do today. Not a programme. Not a plan. One thing. Small enough to actually do, meaningful enough to matter.

What clients say

Real people. Real results.

★★★★★

"I've never felt stronger or fitter in my adult life — especially after having two kids. Ana has helped me rebuild my strength and confidence from the ground up."

Freya, 36
18 months in
★★★★★

"More energy levels and more confidence. I feel more comfortable in my clothes."

Nicole, 42
Ana's client
★★★★★

"I feel strong, and I feel fitter, and I feel happier. I've gone from using 5kg to lifting 10kg in just a few months."

Deb, 57
Ana's client
★★★★★

"I've never felt stronger. Not in my 20s, 30s, or 40s."

Laura, 50
Ana's client
★★★★★

"It's not just the training, it's the whole thing. It's been quite life-changing."

Kelly, 47
Ana's client
★★★★★

"Ana pushes you to exceed your own expectations of what your body can do."

Claire
Ana's client
Your coach
Ana Putonaite

Hi, I'm Ana.

I'm a fitness coach who has worked with hundreds of people who want to get stronger without the injuries, confusion, or wasted years that come from doing the wrong things consistently.

I spent two years training five days a week with zero structure. Random workouts. No progression. I picked up injuries instead of results. Very efficient use of my time.

Once I started training properly and understood what actually works, everything shifted. This guide is everything I had to figure out the hard way, handed straight to you.

10+
Years coaching
400+
Clients coached
29
Free emails waiting
Still here?

Your inbox could be a lot more useful
starting today.

29 emails. One per day. Free. No catch.

Get the free guide →